Tuesday 1-31-12

happy tuesday. again would have liked to roll over but up and out.
80% is just showing up, or is that 90?

warm up
row 2500m
3 rounds
10-deck squats
5-walk outs
10-push ups

Bench press
8-95
5-115
5-135
5-5-5+
160
185
205-8
-felt solid all the way thru. probably had a couple more in the tank on this.

BBB
5x8@135 bench
5x8@135 romanian deadlift
-supersetted these and worked a upper push with a lower pull. similar to yesterdays superset. felt solid and like this addition to the protocol.


Met-con
20-18-16-14-12-10-8-6-4-2
kettlebell swings
push ups
-solid all the way thru there. all sets unbroken and moved thru quick.

8- 35yard sprints :20 rest between
-added these in to mix it up a bit. good finisher.

plyo
foam roll