Monday 1-30-12

Happy Monday. so wanted to roll over this am. so wanted to..... but i got up.

warm up
run 1 mile 7:40 w/1% incline
3 rounds
5-pull ups
10-push ups
15-squats

sampson and hip openers

Squats
8-135
5-165
5-5-5+
185
225
255-8
-reps were solid. good form and felt strong all the way through.

BBB
5x10 @ 150
superset w/10 chins
-worked thru these fast. maybe 1 minute between sets. definitely a hurter. the sets of 10 squats went well. weight was light and the the reps fast. chins were all unbroken till 5th round.

Met-con
row 2k
7:14
-by this point i was shot. not feeling super and wanted to be done. jumped on the rower and went at it. tempo at first them built it up a little. not a bad time for feeling crappy.

Plyo
foam roll

thats it for a Monday.