Monday 1-23-12

weekend wrap up
Saturday
-little snow for sat. spent some time snow blowing and shoveling and getting some inside chores done. relaxing day.

Sunday
-hit up the gym for a session.
warm up
run 1 mile 7:45
row 1000m
3 rounds
10- deck squats
5- walk outs
10- push ups

Press
8-45
5-75
5-95
5-3-1+
115
130
145-8
- got 8 solid reps at 145. good stuff.

BBB
5x8 @ 95
- i upped the weight and dropped the reps to 8 for the 5 sets. good stuff.

Met-con
4x500m row
2:00 rest between efforts
-kept them all solid in the 1:35 range or so.

Plyo
Foam roll

Monday
-rest day. rolled over. was up late watching the Giants playoff game.
-back to the grind tomorrow.