Thursday 1-5-12

up and out even though i really wanted to roll over and stay under the covers. argh. but keeping the momentum going here.....

warm up
3-rounds
run 400m
5-pull ups
10-push ups
15-squats
sampson stretch
-again worked thru this just to get loose and warm. felt pretty good.

Deadlift
5x135
5x185
5-5-5+
205
235
275-11!
-felt pretty solid. used straps for the last set and pulled 11 pretty easy... pretty easy? they didn't feel too bad. happy with this. good stuff

Met-con
5 rounds
9-deadlift @ 160
12- hand release push ups
15-24" box jumps
-moved thru these fairly quickly. all the deads were unbroken. the box jumps slowed me down. need to work on the speed on these. although have been reading about the possibility of injury due to too many box jumps...we'll see.

plyo
foam roll
-still feeling it in the legs and the back tightened up a little by the 5th round. spent a little time working it out. need to focus more on this and maybe get in a yoga session or 2. we'll see.