Saturday
got out on the road bike early with a friend of mine you has been training for tri's.
rode from the house up into harriman. was a little off my game here.
climbed gatehill rd and it broke me. hate that climb. too steep for me. right into the red zone. argh. rest of the ride was real good. had a blast.
21 miles. whole lot of elevation gain. painful but fun.
sunday
dh40 course recon.
went out for a lap with a few of the boys. hitched onto another group halfway thru and let it fly a little. pretty good pace. felt great on the mtb. must have just been having an off day on saturday.
did some work at the new shop with the boys and then got home a little late. oops. in trouble.
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