Monday

back in the swing. pretty well rested although i still was super psyched to get up and go.
but got up a few minutes or snoozes late and got going.

treadmill warm up
run 1.5
no walk/jog just got on and into it
started at a easy pace and picked it up.
felt pretty good for having a few days off.

strength warm up
bear complex
75
85
95
105
minimal rest between rounds. change the plates, catch my breath and go again.
the 105 was a little heavy for a "warm up" round.
otherwise felt good to moving thru.

strength
back squats
10x135
8x225
5-5-5-5-5
275
295
305
315
325
little sluggish here. quiet in the gym today so had to much quiet time. took my time between rounds. started to feel heavy at 305 but pushed it up anyway. noticed that the heavy squats hurt the ankle and foot a little more than expected. interesting.
325 was good. same as i got for sets of 3 last time so some progress here.

mainsite WOD
"angie"
100 pullups
100 push ups
100 situps
100 squats

i partitioned it so it wasn't a legal angie.
5 rounds of 20
i think this made it worse. would have liked to just finish one and move to the next. played a little mental game. figured the 5 rounds would seem easier but i think it was worse.
18 minutes
this was so so.
got it done which was the important part. really wanted to stop after the first 3 rounds.

cash out
foam rolled
stretched
little yoga
worked it out a bit. try to get and stay loose.

good day all in all for a monday.