Wednesday

spent?
shot?
empty?
thats how i felt today. got up and pushed thru but had no juice. none.

treadmill warm up
run 2 miles
felt good here. 8:30 pace and then picked it up in the second mile.

strength warm up
3 rounds
10 pull ups
10 push ups
10 squats
sluggish all the way thru here. just off.
used 3 alt grips for the pullups just to get some variety

strength
Deadlift
10x135
8x225
6x275
wasn't feeling it during the warm up. the 275 felt heavy and slow off the floor. argh.
1-1-1-1-1
295
315
325-fail
315
315
just no juice here at all. was barely pulling singles on weights i repped last week. just had nothing. yes my back is a little tight from the riding this weekend. yes i probably need a day off.
argh.

CFE WOD
3 rounds
15 GHD situps
15 GHD back ext
15 kbs

this was done not for time but for form. felt ok on the ghd situps, the ghd back ext i think i need to alter the position a little. kettlebell swings were good.
finished and had a headache. not sure from what. just a dull headache. argh

CFE RUN
1 mile time trial
6:40
on treadmill.
this wasn't so bad. for as crappy as i felt this was a decent time.

stretch
foam roll
yoga/plyo
spent some time working out the kinks here. will do more tomorrow and maybe more later tonite. body needs some active recovery.
maybe a long slow run tomorrow?

we'll see.
definitely stressed and thats not helping.