Wednesday rest?

nah! no rest here. figured i would get a run in and maybe work on a weakness.
trolled around for a workout and settled on one i checked out yesterday from gunx crossfit.
need to get my shoulders stronger if i have any hope of doing handstand push-ups. and also just to try to round out a weakness.

treadmill
run 2 miles
good 2 mile jaunt. not the fastest but solid. legs a little sluggish.

strength warm up
2 rounds
15 push ups
15 air squats

just to get the body ready.

push press warm up
10x45
8x75
6x105

push press
5-3-3-1-1-1

5x135
3x145
3x155
1x165
1x170 PR!
1X175 fail
1x155

these felt good. new pr! they were push presses, not true press but were are getting there! think i could get 175. 165 went up a little tough but 170 went up good. happy with the progress here.

fairly easy day.
back at the mainsite grind tomorrow!