so, mainsite rest day and i had no plan. trolled around to see if anything stood out but was uninspired. grabbed the weight vest and figured i would play with that. kind of make it up on the fly.
treadmill.
started with a 1 mile warm up run that sparked an idea.
run 1 mile
run 1 mile w/40# vest
run 1 mile
run 1 mile w/40# vest
run 1 mile
set the treadmill at 2% incline and a distance pace. basically 8:45 mile. goal was to keep that pace regardless of vest or not.
this was a great workout. the first weighted run was hard and the vest gets a little floppy. had to hold onto it to keep it from bouncing around. the second weighted run seemed a little bit easier, mostly perception i would imagine. knew what i was in for!
foot felt good. little sore after but solid during the run even with the vest. was a little concerned.
i liked this and will definitely be doing variations of this again.
hoping for something heavy on the mainsite tomorrow. maybe cleans? need to work those.
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