Monday

back to the grind thru the monsoon rains. argh. this weather sucks!!
pouring like mad when i left for the gym.
felt good though. wasn't sure if i would feel the miles on the bike in my legs or not. they were ok this am.

warm up
run 2 miles

strength warm up
2 rounds
20 push ups
15 squats

wod
5 rounds for time
40 double unders
30 24" box jumps
20 kbs

had to switch this up a little. broke the jumprope so subbed 400m runs for the doubleunders. rx'd called for a 1.5 pood kb only have a 1 so used that.

this was perfect for this am. kept the intensity high but paced it slightly. lost a little time on the box jumps as i sort of reset at the bottom each time. swings were good.

24/25 minutes on wall clock.
good and cooked at the end.


happy monday!!