Traveling light

been dark a few days so here's the wrap-up.
flew to Orlando Sunday night. got checked in in time watch the vikings game. sweet. really wish the vikings had pulled it out but a great game none the less. got to bed late and slept like crap. hotel bed, etc....
got up Monday and had planned on an outside run. well cold rain put a stop to that. yuck. went to the gym and got a workout in.

run
1/4
1
1/4
pretty quick on the run. felt ok. could have run farther but wanted to get some body weight stuff in.

strength
10 rounds cindy
5 pull ups
10 push ups
15 air squats
felt good and pushed thru. sweated like an animal in the little fitness center.

run
1/4
1/2
1/4
used this as a little post cindy wrap up and cool down.

spent all day walking a trade show. lots of time on the feet and felt it by the end of the day.
did the same yesterday. skipped the run in the am but spent the whole day on my feet and then the evening on a plane! yippy!

no workout this am. i rolled over. good to be home and get back to business!!