monday

monday am back at in at the crack of dark and cold......

mainsite rest day.
pretty shot from the strength focus over the last three days. feels good.
did the crossfit endurance mainsite wod this am

warm-up
1/4 jog
1/2 run
1/4 jog

CFE WOD
3x7 minutes intervals with 3 minutes recoverys

sub 8:00 mile pace for all three with a walk/jog recovery period

these were not easy. the last 2 minutes of each was pretty tough.
need to get more of these type of workouts in. really want to be able to get the pace higher for this type of interval. will continue to work on this.

back to the grind. going to be a busy week..