snooze-day?

nope. could have. alarm went off and the snooze seemed to follow it seconds later. still freezing here in the north east. brrrrrr. think it was 14 or 15 when i got in the truck this am.
mainsite wod this am. little run, sit-up, hip extension joy ride.

warm up
1/4m jog
1 mile run at 8:30pace
1/4m jog
standard non-sense here. nothing special
was going to do a little strength warm-up routine but skipped it since the WOD was run biased.

WOD
run 400m
25 ghd sit-ups
25 hip extensions

don't have a ghd platform so did the sit-ups on a decline bench as high as it would go. tried to work full range of motion
hip extensions on the standard roman chair type device common to the globo gym

run's 400m at a 7:20-7:30 pace with 2% incline. fairly conservative pace at first but it started to catch up by the 5th round. on treadmill of course. felt good
did all rounds of sit-ups and hip extensions unbroken
lost a little time moving from treadmill to sit-ups etc....
didn't use the stopwatch. roughly 19-20mins on wall clock.
was pretty blasted at this point. was thinking maybe run thru a few drills but was just about out of time. hit the showers and off to the office.

my heads a mess lately. lots of personal drama. bad year ending 2009. hoping 2010 will be better. need to get some shit in order and move forward. thank god for the workouts. they are keeping me sane. letting me sleep at night a little. hopefully by end of the month most of this non-sense will have cleared up a bit. at least to a point where i will know which way i'm headed. drama is lame!! think happy thoughts. gotta focus on the good stuff. have two happy healthy kids and wife.

need to formulate a plan for the 1/2 marathon. have to get a little bit more focused on training. will be putting that together in the coming weeks as well.

till Wednesday........