barbara is a biotch!

crossfit mainsite wod was barbara. yikes.
after angie the other morning i was feeling it.

got up and saddled up. got to gym about 6:30. late for me but its a holiday wekend after all.

warm-up
jog 1/4 run 1 mile jog 1/4
1/4 jog with 8% incline
run with 2% at 8:20 pace
same 1/4 jog on the way out

Barbara
20 pull-ups
30 push-ups
40 sit-ups
50 squats
5 rounds rest 3 minutes between rounds

did 3 rounds. basically self scaled. otherwise as rx'd
pull-ups were good kipping pull-ups. need to go deeper on the drop. have a tendency to not straighten my arms at the bottom when working for time. but they were fast and felt good.
push-ups could feel the ones from the other day but they were ok
sit-ups were done with slight decline and anchored. felt good
squats were brutal. very draining.
note to self.... do more air squats!!

doubt i will make up cindy tomorrow. at least not in full.
most likely want to run, and then maybe do the bear complex on the barbell. thats always a good and painful way to make up for a rest day. back on the mainsite on monday.
will see maybe do a crossfit endurance wod tomorrow.

till then. over and out....