saturday am and the alarm was a little annoying. but i got up and got moving anyway.
saddled up and rolled to the gym.
mainsite rest day so grabbed the strength workout off the CFE site.
run warm up
1/4
1
1/4
same drill with the mile. start out at a distance pace and increase from there.
strength warm up
bear complex
10x45
8x65
CFE WOD
3 rounds
95# bear complex
21 pull-ups
moved thru pretty quick. 2nd and 3rd round bear complex was broken at the 5 rep. had to put the bar down and finish the last 2 reps after 10-20 sec rest
cash out
bear complex
7x95
7x75
7x65
done.
had to go and watch a friend bury his marine son killed on afganistan. sad, long morning.
off to florida tomorrow.
Saturday, January 23, 2010
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