The Bear

saturday am and the alarm was a little annoying. but i got up and got moving anyway.
saddled up and rolled to the gym.
mainsite rest day so grabbed the strength workout off the CFE site.

run warm up
1/4
1
1/4
same drill with the mile. start out at a distance pace and increase from there.

strength warm up
bear complex
10x45
8x65

CFE WOD
3 rounds
95# bear complex
21 pull-ups

moved thru pretty quick. 2nd and 3rd round bear complex was broken at the 5 rep. had to put the bar down and finish the last 2 reps after 10-20 sec rest

cash out
bear complex
7x95
7x75
7x65

done.

had to go and watch a friend bury his marine son killed on afganistan. sad, long morning.

off to florida tomorrow.