monday? already? you sure?

happy monday.....
went dark over the weekend so here's the recap.
saturday was a rest day. no workout. body needed it and it felt good.

sunday. slept in. breakfast with the kiddies and do some clean up around the house. around noon figured i would get something in. went for s 4.75-5mile run. 37 degrees out on a fairly hilly loop. felt good. took a few minutes to get warmed up and into the rhythm with the cold but all in all a good run. after that.....football and relaxation. a good sunday.

monday WOD
looked up the wod this am and saw the deadlifts. nice. thought about making up fight gone bad but took the strength workout instead. will most likely make that up tomorrow.

treadmill warm up
1/4
1/2
1/4
took it easy on the run this am. my heel was a little stiff from the cold yesterday. no need to push it right now.

strength warm up
10 pull ups
10 push ups
10 squats
3 rounds as fast as possible
didn't time it but moved through quickly.

deadlifts
warm-up
10x135
8x185
6x225

WOD 3-3-3-3-3
3X275
3X285
3X295
3X305 pr for 3 reps
3x305 fail 1-f-f
could hang on to the last 2 at 305. need to bring the straps in. grip failing

10x225
10x135

felt pretty strong up till the last round. may have been able to get the last 2 had i tried again but couldn't hang on with my grip. really feeling better with this lift. much stronger in the second half of the pull. still need to get more power off the floor but definitely feeling stronger. back rounds a little at the start of the 305's but finish strong with a shrug up top.

good way to start a monday!