Wednesday 6-18-14

Wednesday..

Dynamic warm up

Run 1 mile
8:00 pace
-felt solid.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
5-135
5-185
5-215
5x5@235
-felt solid thru all these sets.
-good stuff.

-no met-con or additional conditioning.
-was fairly spent after the deads.
-foam rolled and off to the salt mine..