Monday 6-9-14

OK. Getting back to the business at hand..
-been a few weeks.. lots of weeks.. feeling terrible.. gotta get back in the ring.

Dynamic warm up

Run 3/4 mile
7:30 pace.

3 Rounds
10-deck squats
10- walk outs
10-push ups
10-walking lunges

Squat
5-45
5-95
5-135
3x5 @ 185
-going to switch the protocol slightly.
-work sets across for 3x5 and then up to 5x5
-see if it makes a difference..

Met-con
2 rounds
10-KBS 35#
2-Push up
15-KBS
4-Push up
25-KBS
6-push up
-worked thru quick
-took 1:00 between rounds

Plyo

-So looking to get back into action here.
-We'll see.....