Wednesday 6-11-14

Wednesday..
-up and out. Little slow this am but all good once moving.
-little sore, little stiff. to be expected..

Dynamic warm up

Run 1 mile
8:00 pace
-solid, steady..

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
5-135
5-185
3x5@225
-these were solid.
-probably could have done 5 sets but will up that next week.

Met-con
Deck of cards
15min session with the cards
burpees, swings, push ups, squats
-solid.

Foam roll
-the foam roller helped a lot yesterday.
-have to keep working the calves and IT band. Helps with the foot issue.

-Back at it tomorrow..