Monday..
Dynamic warm up
Run 1 mile
8:00
3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
Squat/Press superset
Squat
10-45
5-135
5-185
5-200
3x5@210
Press
10-45
5-65
5-85
5-95
3x5@110
solid all the way thru there.
Met-con
30 burpees.
-was cashed after the whole deal.
-cranked out 30 for the fun of it.
-off to the salt mine
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