Tuesday 6-17-14

Tuesday..
Dynamic warm up

Run 1 mile
8:00

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Pull-ups
5 sets of 7
-last couple were broken up and difficult.
-have to keep chipping away at these.

Met-con
30-20-10
wall ball 16#
push ups
-tried to push thru this quick.
-felt solid.
-pretty gassed at the end...

Plyo
Foam roll

-off to the salt mine..