Monday 3-31-14

Monday..
-good weekend. eventful yet still a little time to chill.
-needed it. have been running lately..

Dynamic warm up

Run 1 mile
7:30
-pace felt solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
5-pull ups

Press
10-45
8-65
6-85
5-3-1
95
105
120-10
-10 solid reps at 120.
-last 2 were tough.

Squat-deload
10-95
5-3-1
115
145
185
-solid all the way thru
-slow and controlled

-out of time and off to the salt mine.