Tuesday 3-18-14

Tuesday
-up and out..

Dynamic warm up

Run 1200m
8:00 pace.
-solid. easy pace.

2 rounds
10-deck squats
10-walk outs
10-push ups
5-pull ups

Squat
10-45
8-95
6-135
5-185
205
235
265-5
-felt strong all the way thru these.
-good speed off the bottom.

Press- BBB
3X10 @ 65
-solid quick reps.

Met-con
Kettlebell Bear
5x5 with 2 35# kettlebells
-rest minimal between sets

-off to the salt mines.