Thursdsay 3-27-14

Thursday..
-up and out into the March winter..

Dynamic warm up

Run 1200m
7:40 pace.
-steady.

2 rounds
10-deck squats
10-walk outs
10-push ups
5-pull ups

Deadlift
10-45
8-95
6-135
5-185
5-3-1+
230
275
300-10
-pulled 300 for 10. felt solid and strong all the way thru.

Met-con
10x30yard sprint
20sec rest between
-good little finisher..

Foam roll

off to the salt mines..