Wednesday 3-19-14

Wednesday..
up and out. wanted to roll over..

Dynamic warm up

Run 1200m
8:00 pace.
-felt pretty solid. will continue to increase little by little..

2 rounds
10-deck squats
10-walk outs
10-push ups
5-pull ups

Met-con
3 rounds
10-kettlebell swings 35#
2-dip
15-KBS
4-dip
25-KBS
6-dip
50-KBS
rest 2:00
-used the 35# bell. testing..
-felt string. all swings unbroken.
-may repeat this tomorrow but sun chins for dips
-may go for the 44# bell
-this may become part of the program for a while..

-off to the salt mine..