Tuesday 4-1-14

Tuesday.
-Happy April 1!

Dynamic warm up

Run 1 mile
7:25
-solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
5-pull ups

Bench-deload
10-45
5-5-5
95
115
135
-easy and quick.

Met-con
2 rounds
10-KBS 44
2-chins
15-KBS
4-chins
25-KBS
6-chins
50-KBS
-this is a brutal set scheme.

-off to the salt mines..

Happy April Fools day!