Monday 4-7-14

Monday..
-spent Saturday ta a regatta.
-boys did ok..
-sunday was movie day and dinner out. Good times.

Monday..
Dynamic warm up

Run 1 mile
7:25
-solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
5-pull ups

Squat
10-45
8-95
5-135
5-185
5-5-5
205
235
265-10
-10 was a lot of reps..
-but felt strong thru them all
-solid.

Met-con
10-KBS 44#
2-press 75
15-KBS
4-press
25-KBS
6-press
50-KBS
-solid. smoked by the end..


Off to the salt mine..