up and out into the already hot and still air. yuck!
warm up
run 2 miles
8:00 pace. felt solid.
3 rounds
10-deck squats
5-walk outs
10-push ups
10-walking lunges
Bench
8-45
8-95
5-135
5-5-5
170
195
225-5
-225 was a little heavy on the last 2 reps but gutted them out with solid form.
-felt pretty good. building some solid strength here.
Met-con
-aborted! pulled 2 squat clean thrusters at 115 and my back got all locked up. not sure what happened but its still stiff and jacked up. called it at that.
5x15 double unders
-did a few sets of these just to keep the blood flowing so the back might loosen up. no joy.
Plyo
Foam roll
-spent extra time here trying to open up the back. definitely helped. hoping its 80% or better tomorrow.
-killing me sitting in the chair. its really tight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment