Tuesday 6-26-12

up and out.
crappy nights sleep. feeling a little flat.

warm up
run 2 miles
-8:00 pace. felt solid but a little flat.

3 rounds
10-deck squats
5-walk outs
10-push ups
10-walking lunges
-back better on the deck squats today but not very snappy still.

Squat
5-135
5-185
5-225
3-3-3
245
265
300-2
-not awesome today. started to feel heavy at 245. 300 was a stretch. 1st rep was solid. 2nd was ok. 3rd got stuck and had to bail. just didn;t have it in the legs today.

Met-con
row 750m
20-push ups

-this was supposed to be for rounds but the battery on the rower screen died. oh well.
-went in search of the jump rope but it was gone so figured it was a sign to say enough.

Plyo
Foam roll
-spent some good quality time on this. makes a big difference.