Tuesday 6-12-12

back in again. up before the alarm actually, but let it go off and then got up.

warm up
run 2 miles
8:20 pace. again nice and easy.

3 rounds
10-deck squats
5-walk outs
10-push ups
10-walking lunges

Bench
10-45
10-95
5-5-5 deload
105
135
165
-all sets were light and easy. good rom.

Met-con
9-6-3
95# snatch balance
pull ups

-the snatch balance was solid. could have gone heavier but focused on the form.
-pullups were all unbroken. this was a modified CFI wod.

Row 1000m
3:24
-took about a minute rest and then hit this hard.
-it was tough. was gassed at the end. felt pretty solid. faded a little but fought hard.

Plyo
Foam roll
-again spending some extra effort here.

Back at it again tomorrow! woohoo