up and out. little delayed as i couldn't find my damn shoes....argh...
had to go to the back up pair...
warm up
run 1.5 miles
8:00 pace. feeling pretty solid here
3 rounds
10-deck squats
5-walk outs
10-push ups
10-walking lunge
Deadlift
5-135
5-185
5-225
3-3-3
250
290
325-3
-these were solid. 290 was heavy but went up quick. 325 was heavy and a little slow off the floor but was solid. probably had another 1 or 2 in the tank.
Bench
5-135
5-165
3-3-3
185
210
235-5
-felt easy on the bench today. 235 for 5 was solid.
No met-con as i was short on time..
plyo
foam roll
-spent the time i had left on this and think it helps alot.
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