Thursday 6-14-12

back at it.

warm up
run 2 miles
8:20 pace. keeping it easy.

3 rounds
10-deck squats
5-walk outs
10-push ups

Deadlift- deload
5-135
5-185
5-225
3-255
3-275
-felt solid all the way thru these. deload was the 3 sets of 5 but felt solid and wanted a little more so added the sets if 3.

Met-con
12 min AMRAP
5-pull ups
10-burpees
15-walking lunges
6 rounds

-meh. felt ok. the reps were solid and the pace was consistent.  i had thought maybe 10 rounds but that wasn't happening. like this rep scheme though. will have to bank this and come back to it. all in all a solid effort.

foam roll
plyo

that was it for today. steady as she goes....