definitely felt like sleeping in. rainy out and not motivated.
but up and out. a few minutes behind schedule but hey better than sleeping in.
no real plan this am. today is the amazing grace fundraiser at CFI but i am most likely not going to make it down there. wasn't really motivated to try to hit it solo.
figured i would get on the treadmill and see if i could adjust the attitude.
hoped on and set the pace at 7:30. then just kept at it.....
treadmill
run 5 miles
37:05
this was a perfect primer for the turkey trot next month. i was looking at it the other day and thinking sub 40 would be doable. its a hilly course but figure i cold pull it off. today's results confirm that. i think i might be able to go faster on the road there as well.
this is a good indicator of where i am at.
huge improvement from this time last year. tremendous.
the paleo diet has definitely help to lean me out a bit and my met-con and endurance have shot way up.
very pleased. very pleased.
not bad for a day i wanted to roll over and call a rest day.
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