Monday 10-25

monday. yeah.
got a busy week coming up again.

treadmill
run 1.5
7:30 pace. feeling good here. gotta get some prep work in for the 5 mile turkey trot thats coming up in novemeber. may do a 5k prior to that as well. we'll see. overall feeling pretty good on the run.

warm-up
bear complex
2x10reps at 65#

worked thru this as a warm up after the run. weight was low but reps were high. getting the body ready for a little heavy pressing.

press
10x65
8x85
5x95
3x105

3-3-3
115
135
145

135 had to give a little push to get it off the bottom. need to work on some strict pressing to build up the drive off my chest. 145 needed a little push as well. overall not so bad. pretty happy with this. definitely still a weaker point. will have to address that.

met-con
amrap 10 minutes
3 push press @135
6 pull ups
9 push ups

7 rounds

this was supposed to be a 15min amrap but i was a little short on time so did it for 10.
not bad. pullups were a breeze. lost a little time moving from the bar to the pullup station but that fine. 7 rounds was fair. 135 started to fell a bit heavy.

not bad for a monday.

peace!