Friday 10-22

TGIF!!
up and out the door into another chilly morning. yeah, fall is here and winter is knocking on the door trying to get in.. yikes!!

feeling pretty good this am. maybe a little meh, but it is friday, so thats a bonus!

treadmill
run 1 mile
7:30 pace. just a good steady tempo warm up. felt good. especially after cranking out some faster miles yesterday.

warm up
30 squats
20 push ups
10 pull ups
30 squats
20 push ups
10 pull ups

all good here, trying to open up the legs for what was up next.

backsquats
set up the ball again to judge depth and tried to hit it every time.
10x135
8x185

3-3-3-3-3
205
225
245
245
245
225
225
225

205 was good. 225 went well. 245 starts to get heavy at the bottom. easy to press it out once you get out of the hole. stayed at 245 for a few good solid work sets.
was running a little short on time to try to get in a met con so i added a few more squat sets.
the 225's at the end were good finishers. good form and depth on tired legs.

good stuff. just what i needed this am.

TGIF!

peace!