Tuesday 10-26

little sluggish this am. could have rolled over but got up and got out.
sometimes thats the hardest part.

treadmill
run 1.5
10:50
7:30 pace and then higher for the last 1/2
good stuff. originally wasn't going to run that far but felt good so kept at it.

warm up
3 rounds
10 pull ups
10 push ups
10 sit ups

old faithful warm up. all good here. moved thru quick. this got the balance of the cobwebs out.

front squat
10x45
8x135
5x155

3-3-3
175
195
205

175 was a good start point. felt pretty strong and no real issue. 195 got a little heavy but not bad. went up to 205 and felt good. heavy on the last rep but manageable. had i been doing 5 sets i would have gone up again. need to start a little higher next time.

met-con
run 800m
50-40-30-20-10
single arm kettlebell swings
sit ups
run 800m

19:00 +/- on the wall clock
used the 35# kb as thats the heaviest avail. did the sit ups un anchored on the floor. no an mat so just did them old school style.
all rounds unbroken! this was the goal and got it. no rest just storm thru at a good pace. the one arm swings/handoff's were pretty cool. nice change

glad i stormed thru that.

happy tuesday.