Tuesday 10-12

up early again. little sluggish this am. wasn't really into it. that would change.

treadmill
run 1.5 miles
got on and cranked it up. figured i would get a mile in at 8:00 pace.
felt good so kept going and turned up the heat.
great up tempo run. really helped to get me focused.

strength warm up
3 rounds
10 pullups
10 push ups
10 romanian deadlifts 80#

fast on the pullups and pushups. stretch and focus the movement on the deads. warming up the back.

deadlift
8x135
5x225
3-3-3-3
275
295
305
305

305 was heavy. got 2 and then had to reset and get the 3rd. all the pulls were strong but it was definitely heavy. happy with the movement and the weight.

met-con
25 squat jumps
50 knees to elbows
25 squat jumps
50 sit ups
25 squat jumps
50 burpees

this was a modification from the CFI met con. no timer so i moved thru it this way. 30-45 sec rest between each set of squat jumps
felt ok. definitely gassed.

good stuff!

no pm wod today.

peace