Tuesday

home a little late last night but in bed at a good time. still a little sluggish this am. snoozed a few times. no big deal.
mainsite rest day but wanted to make up yesterdays wod.

treadmill warm up
run 1 mile
short and sweet today. just get the blood pumping

strength warm up
10 pull ups
10 push ups
10 sit ups
10 squats
went with the 4 exercise warm up. wanted to get a little extra here. maybe should add a fourth round but don't want to push it to much. it is a warm up after all.

WOD
snatch balance
this is skill work for me. the ideas was to get to 1 rep max's but i wanted to hone the skill a little more.
10-45
8-70
6-95
6-115
4-125
1-135-fail
1-135
1-135
1-135
ran out of time in the 135's. i could get more but this was good. good skill work. work the movement. the weight will come. lost 1 rep of the 135's. just rolled on my toes and dropped it forward. no big deal. i am thinking 155-165 shouldn't be an issue. felt good to work the push/drive overhead. much more confident here now. the overhead squats have really helped with this. more confident with weight overhead. gotta get the bumper plates out and see what we can put up.

good clean fun and a much better workout than i had maybe expected. after rolling over on the second snooze wasn't sure what to expect. but the body kicked it in once we got moving.

peace