monday

up and out early although a little sleepy this am. not really on my game 100% this am. argh

treadmill warm up
run 2 miles
decent pace. felt ok. probably should have just done another couple miles and called it a morning but..

strength warm up
3 rounds
10- push ups
10- sit ups
10- squats
felt ok. no big deal here. just off my game. sluggish. little burnt.

wod
5 rounds
15 40# db split clean
21 pull ups
so i read this wrong originally and didn't realize they were split cleans. i decided to do regular cleans but all else as rx'd

got thru 3 rounds and called it.
the cleans were heavy and my left shoulder was wiped after the first round. pull-ups were ok. had to break the cleans into groups of 5.

no game this am.
well whatever. have those kind of days now and again.

back to work.