Thursday

tired. not really. maybe just unmotivated. yeah that's it.
didn't feel like getting up this am. but did.

treadmill warm up
run 1.5
still easy. still working out the kinks from sunday. feeling pretty good. left knee much better.

strength warm up
3 rounds
10- pull ups
10- push ups
10- dips
dragged a little on this. feeling a little slow this am.

wod.
5 rounds
3 backsquats
20 dips
for load and time

warm up
backsquats
10x45
8x135
6x185
5x225
these went well. good rom. felt pretty good.

wod-
3x275
20 dips unbroken
3x275
20 dip unbroken
3x275
20 dips 15/5
3x275
20 dips 10/10
3x275
20 dips 16/4
9 minutes +/-
wod called for ring dips but no rings so subbed reg.
275 felt heavy. probably could have gone heavier with a spotter but this was fine. kept the rounds pretty tight and minimal rest between.

cash out
10x135 w/1sec hold at bottom
10x135 w/1sec hold at bottom

that was it.
called it a day and hit the showers to get to work.

peace!