Tuesday 11-5-13

Tuesday...

Dynamic warm-up

Run 1 mile
8:00- easy pace..

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench Press- reload
10-45
5-5-5
145
165
195
-felt solid all the way thru.

Romanian Deadlift- BBB
10-45
3x8 @ 185
-felt good to stretch it out.
-felt strong thru the whole pull.

Met-con
row 500m w/u
3 rounds
500m row
2:00 rest
1:32
1:33
1:33
-felt pretty solid. pace was fast. blasted by the end of the 3rd row.

Plyo
Foam roll
-been spending some time on this as I think skipping it has caught up to me.
-little tightness in the calves etc...