Friday 11-22-13

TGIF!

-up and out. Finish the week strong..

Dynamic WU

Run 1 mile
7:40
-pace felt good. foot a little tight

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
5-135
5-225
3-3-3
260
295
330-5
-Pulled 5 solid reps at 330.
-felt strong. probably had another couple in the tank but the form was breaking down a bit.

Press
10-45
5-75
5-95
3-3-3
110
125
140-4
-failed on the 5th rep. first 3 were solid.

-out of time and off to the office.
-may try to sneak a day in over the weekend.