Friday 11-8-13

Friday... TGIF!
-up and out into the chilly morning.

Dynamic warm up.

Run 1 mile
8:00
-easy pace. felt good.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walk outs

Deadlift-reload
10-45
5-135
5-5-5
185
225
275
-solid all the way thru.

Press-reload
10-45
5-5-5
65
85
105
-solid all the way thru these as well.

Met-con
3x800m
2:00 rest between
6:40 pace
6:40 pace
6:35 pace
-felt pretty good on these.
-getting the legs back.

Plyo
foam roll.
-working on the tight achilles and hams.

TGIF!
hiking and camping this weekend.