Monday 11/11/13

Monday
-spent the weekend backpacking and camping.
-awesome time!

Dynamic warm up

row 2k
7:30
-warm up. easy pace.
-foot a little sore from the hiking.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
5-135
5-185
5-5-5
230
265
305-5
-felt pretty solid.
-265 felt heavy. but waited to long to rep the set.
-305 was sticky. last rep was strong but slow.


Met-con
3 rounds
5-pull ups
10-push ups
15-squats
-just a mini-cindy round
-nothing crazy. little spent from the squats

plyo
foam roll
-working out the kinks from sleeping on the ground and carrying a loaded pack etc..