Tuesday 7-24-12

Tuesday am
-back in the saddle.

warm up
run 1.5 miles
7:50 pace.
-felt good. solid.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-added the extra walk outs and going to keep them in i believe. may continue to modify this slightly.

Squat
5-45
5-135
5-185
5-5-5
225
255
290 2-f-2
-worked up to 290 for 5. the 255 for 5 was solid. felt good.
-290 was heavy. got 2 solid rps and then got stuck in the bottom on the 3rd.
-re-racked and reloaded the bar and got 2 more solid reps

5-225
-did 5 at 225 for good measure.

short on time this am. still coming in early so had to get moving.
solid effort. felt pretty good. felt good to move some heavier weight.

peace.