up and out.
warm up
run 1.5 miles 8:00
-solid. pace still feels easy. little sluggish this am.
3 rounds
10-deck squats
5-walk outs
10-push ups
10-walking lunges
-solid as well. moved thru fast.
Deadlift
5-135
5-165
5-195
5-225
5-255
3-285
1-1-1
315
-felt great all the way thru. was supposed to deload/reload these. was feeling frisky so just kept going.
the singles were solid. last one the form started to breakdown a little from fatigue.
-no time for anything else.
-solid work this am.
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