Tuesday
-still in the game...
-could have rolled over got up and hit it hard.
Warm up
run 1.5 miles.
-8:00 pace. solid. easy even
3 rounds
10-deck squats
5-walk outs
10-push ups
10-walking lunges
Bench press deload/reload
10-45
10-95
5-5-5
115
135
165
-solid all the way thru. felt like going heavier but will be able to do that next week.
Met-con
4-6-8-10-8-6-4
kettlebell swing
24" box jump
burpee
-smoker. tried to move thru fast and efficient. felt pretty solid but was smoked by the end.
-perfect.
-had to be in early gain so that was it for the day.
back at it tomorrow.
Tuesday, July 17, 2012
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