Tuesday 7-17-12

Tuesday
-still in the game...
-could have rolled over got up and hit it hard.

Warm up
run 1.5 miles.
-8:00 pace. solid. easy even

3 rounds
10-deck squats
5-walk outs
10-push ups
10-walking lunges

Bench press deload/reload
10-45
10-95
5-5-5
115
135
165
-solid all the way thru. felt like going heavier but will be able to do that next week.

Met-con
4-6-8-10-8-6-4
kettlebell swing
24" box jump
burpee

-smoker. tried to move thru fast and efficient. felt pretty solid but was smoked by the end.
-perfect.

-had to be in early gain so that was it for the day.
back at it tomorrow.