Tuesday 4-24-12

back in the game.

warm up
run 1 mile
3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
8-135
5-175
5-205
5-5-5
215
250
285-5

Met-con
3 rounds
run 400m
8-deadlift at 185
10-pull ups
12-hand release push ups

plyo
foam roll

-so back in the ring today. felt pretty solid. moved thru the warm up quickly and fluidly.
-the squats were solid. 215 and 250 were good. 285 got a little heavy on the 4th rep and the 5th was a battle. got it and was very pleased.
-met-con went well. had thought about 5 rounds but was smoked after 3. didn't want to overreach on the first day back. need to incorporate more of this style workout.
-little plyo and foam roll and hit the road. felt good to be back. gotta remember to put the feet on the floor in the am and just get it done!