Thursday. needed to get up an move this am. really needed to. didn't want too but did!
warm up
run 1 mile
10-deck squats
10-walk-outs
10-pull ups
10-push ups
25y-bear crawl
10-burpees
Deadlift
8-135
5-185
5-225
3-3-3+
240
275
310-8!
-felt solid all the way thru these. 8 good hard reps at 310! probably left 2 in the tank but the form was starting to break down a little. good stuff.
BBB
5x10 squat @ 160
-moved thru these quick. maybe 1-2 min rest between sets tops. explosive reps. speed out of the bottom.
Met-con
run 1 mile
7:35 pace. just a finisher more than a met-con.
good morning over all.
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