Monday 4-2-12

Monday
rest day. due to weekend activities. figured i would grab an extra couple hours this am.

Weekend wrap

Saturday
-took the boy to the gym with me.
warm up
run 1 mile 7:45 pace

3 rounds
10-deck squats
10-walk outs
15-push ups
10-walking lunges

Press
8-45
8-95
5-5-5
110
125
145-5
-5 solid reps at 145. felt pretty good. good solid form all the way thru

Met-con
prowler sprints
6 rounds withe the boy for weight.
-these were fun. he pushed the one way and then jumped on and i sprinted him back.

2x10 pull ups
1-monkey bar trip

-that was it for the session. good stuff and fun with the boy.

Sunday
Mountain bike
16 miles in Stewart. all over the place. trails in great shape. good fun.

Back at it tomorrow.